I'm really doing it!

I haven't written much but have been keeping up with my Primal workouts. For 2 weeks now, I've done it! I'm very proud of myself.

Here's my routine: On Sunday nights, that involves some sprints. So far, Dave and I have added 3 sprints into our regular walk. And I can tell last Sunday, I could go a bit faster. We'll see what happens tomorrow.

2 times a week is "lift heavy things" which involves lifting my own weight in 5 moves. Now mind you, the point is to build up to lifting my own weight - so the pull-ups are done with assistance of the legs by standing on a step stool, the squats are done against a wall ( though I think I'm almost ready for the next step for them), there are planks, wall push-ups and another kind of lift that I have trouble remembering. I've been able to increase the number already so I really am getting Stronger every day!

I sent my info to Mark's Daily Apple and realized I didn't attach the photo. I sent it again yesterday, but it's probably too late. They got about 500!!!!

Tomorrow starts week 3!