Thursday, January 5, 2012

Starting the physical part of the Primal Blueprint 1/1/12

I started doing the Primal Blueprint way of eating about 8 months ago. I've lost 19 pounds and feel good about that. And I'm fairly pleased with how I look. My beginning goal was to get under the "overweight" line for my height/weight! I did it!!!
The Primal Blueprint method of physical is not overly aerobic. We bought a piece of equipment that will allow me to do some of the 5 moves - mainly the pull-ups! I can fit a stool underneath to begin with the leg-assisted pullups.
It's going to take a while to get to non-assisted! But I'm happy to be starting. And I hope to become stronger every day!
Wish me luck!

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